Qi Gong

Like Tai Ji Quan, there are many forms of Qi Gong (chi kung) in the world.

Some forms are all internal, whereas some use some body movements within the practice.

Literally Qi Gong means to cultivate the Qi (pronounced chee), which is through breathing, and focusing on the energy flow within the body.

There are also forms of Qi Gong which focuses on self-healing, and a few different schools of medical Qi Gong, where the practitioner utilizes the Qi to be able to help a patient heal.